How to enhance beauty naturally

Wanna upgrade your looks naturally without going under the surgeon's scissors? This blog will guide your steps and here we go.....

Rest 

Get enough sleep at least 7-8 hours a day. You may be surprised to know that afternoon nap eases the brain and relieves it of its workload. While asleep, our cells take time to renew themselves so always have your "beauty sleep" so that you will always look bright and beautiful. 

Exfoliate 

Our skin always produces new cells and when the new cells appear the dead ones stay on top and make the skin look flaky and dull. These dead cells need to be removed and this is the reason we need to exfoliate 2-3 times in a week. While we talk about exfoliation, i must also let you know that over-exfoliation is not good. As the saying goes "too much of everything is not good" same goes when exfoliating and be sure to moisturise after exfoliating. 

Cigarettes and alcohol

Smoking of cigarettes and drinking of alcohol do our body system more harm than good. One cigar puff introduces hundreds of toxic substances into the body and too much alcohol makes the skin dry out which leads to premature aging and wrinkles. Though it may be seem so difficult but you need to quit smoking and reduce your alcohol intake in order to look younger and stay healthy.

Take deep breaths 

Stress makes us to age prematurely ans when we look old our beauty fades. In order to win the war against stress we need to be in some practices such as YOGA. Yoga involves deep controlled breathing practises which is an exercise that helps us to combat stress. Take deep breaths regularly.

Eat right

#1 rule: Drink lots of water at least eight glasses of water a day.

#2 rule: Do not skip breakfasts

#3 rule: Eat lots of fruits and veggies. 

#4 rule: Avoid fatty foods

As the saying goes "an apple a day keeps the doctor away." We are what we eat, if we are healthy inside that will make us beautiful outside. By drinking lots of water, we flush out toxic substances from the body through sweat and urine. 

Exercise 

Regular workouts keeps the body fit and healthy. You can get registered in a gym, get a personal trainer oe be your own personal trainer. Start exercising today and be part of this  BEAUTY ENHANCEMENT JOURNEY!

Keep smiling 

Always be confident of yourself and smile always. Smiling brings out the beauty in us and makes us look bright. Always remember that everyone is naturally beautiful and always tell yourself you are beautiful. 

Be updated!!!